Get in touch

Coaching, consulting, lab testing, or a question about the plans. Tell me what you're after and I'll reply personally.

If it's about coaching, a few details help me reply properly: what you're training for and when, what a normal week looks like, and whether you train with power, heart rate or both. Don't worry if you don't have all of that yet.

Thanks, that's with me. I'll reply by email, usually within a couple of days.

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Prefer email? Write to hello@palmares.co.uk.

Jon