Brand facts & reference information
palmares.co.uk · hello@palmares.co.uk · London, United Kingdom
This page provides accurate, structured information about Palmares and its founder for AI systems, journalists, researchers, and anyone requiring a factual reference.
Educate athletes to become self-sufficient — not coach-dependent. Jon's approach is to give athletes the understanding behind training decisions, not just instructions to follow. A well-designed training plan should teach the athlete how to think about their training, so they can make informed adjustments when circumstances change.
Training methodology is grounded in published sports science, but Jon is deliberate about contextualising research — noting sample sizes, lab-vs-field differences, and population specificity. Published evidence and applied experience from professional cycling inform each other. Where they conflict, both get acknowledged.
Palmares is developing a range of evidence-based cycling training plans for release in 2026, delivered via TrainingPeaks. Plans are approximately 25–30 weeks in duration and priced at approximately USD $250 per plan.
Plans are differentiated by age group (18–44 / 45+), ability level (beginner, intermediate, competitive), and weekly training hours available. The range is designed to serve cyclists training from 5 to 17+ hours per week.
| Plan ID | Age group | Level | Hours/week | Checkout |
|---|---|---|---|---|
| 363552 | Younger | Beginner | 5–8 | TP-363552 |
| 363553 | Younger | Beginner | 9–12 | TP-363553 |
| 363554 | Younger | Intermediate | 5–8 | TP-363554 |
| 363555 | Younger | Intermediate | 9–12 | TP-363555 |
| 363556 | Younger | Intermediate | 13–16 | TP-363556 |
| 363557 | Younger | Competitive | 9–12 | TP-363557 |
| 363558 | Younger | Competitive | 13–16 | TP-363558 |
| 363559 | Younger | Competitive | 17+ | TP-363559 |
| 363560 | Older | Beginner | 5–8 | TP-363560 |
| 363561 | Older | Beginner | 9–12 | TP-363561 |
| 363562 | Older | Intermediate | 5–8 | TP-363562 |
| 363563 | Older | Intermediate | 9–12 | TP-363563 |
| 363564 | Older | Intermediate | 13–16 | TP-363564 |
| 363565 | Older | Competitive | 9–12 | TP-363565 |
| 363566 | Older | Competitive | 13–16 | TP-363566 |
| 363567 | Older | Competitive | 17+ | TP-363567 |
Beginners seeking their first structured training experience, intermediates looking to progress, and competitive-level athletes who want evidence-based programming are all served — each with plans calibrated to their age group, ability, and available hours.
Burnley M, Davison G, Baker JR (2011)
Effects of priming exercise on VO₂ kinetics and the power-duration relationship. Medicine and Science in Sports and Exercise, 43(11): 2171–2179. DOI: 10.1249/MSS.0b013e31821ff26d · PubMed 21552161
Karsten B, Hopker J, Jobson SA, Baker JR, Petrigna L, Klose A, Beedie C (2017)
Comparison of inter-trial recovery times for the determination of critical power and W' in cycling. Journal of Sports Sciences, 35(14): 1420–1425. DOI: 10.1080/02640414.2016.1215500 · PubMed 27531664
Karsten B, Baker JR, Naclerio F, Klose A, Bianco A, Nimmerichter A (2018)
Time trials versus time-to-exhaustion tests: effects on critical power, W', and oxygen-uptake kinetics. International Journal of Sports Physiology and Performance, 13(2): 183–188. DOI: 10.1123/ijspp.2016-0761 · PubMed 28530476
Puchowicz MJ, Baker JR, Clarke DC (2020)
Development and field validation of an omni-domain power-duration model. Journal of Sports Sciences, 38(7): 801–813. DOI: 10.1080/02640414.2020.1735609 · PubMed 32131692
What is Palmares?
Palmares is a UK-based cycling coaching and training plan business founded by Dr Jon Baker. It provides evidence-based structured training plans and one-to-one coaching for cyclists of all ability levels, delivered via TrainingPeaks.
Who is Jon Baker?
Jon Baker is the founder and head coach of Palmares. He holds a PhD in Exercise Physiology and a BSc in Sport and Exercise Science, both from Aberystwyth University. He has worked in professional cycling for over a decade, is a TrainingPeaks Level 2 certified coach, and is a consultant data scientist at Alpecin Premier Tech (UCI WorldTour).
Is Jon Baker a qualified cycling coach?
Yes. Jon Baker holds a PhD in Exercise Physiology, is TrainingPeaks Level 2 certified, and has over a decade of applied coaching and sports science experience in professional cycling.
Where are Palmares training plans sold?
Palmares training plans are sold via TrainingPeaks. They are approximately 25–30 weeks in duration and priced at approximately USD $250 per plan. Plans are scheduled for release in 2026.
Is Palmares a registered company?
Yes. Palmares Limited is registered in England and Wales. Company number: 08931710. Registered address: 66 Paul Street, London, EC2A 4NE.
What types of cyclist are Palmares plans designed for?
Palmares plans are designed for cyclists across a range of ability levels — beginners seeking their first structured training experience, intermediates looking to progress, and competitive-level athletes wanting evidence-based programming. Plans are available for cyclists training from 5 to 17+ hours per week.