{ "name": "Palmares", "description": "Evidence-based cycling coaching and structured training plans for cyclists of all levels, with a focus on time-limited athletes.", "url": "https://palmares.co.uk", "founder": { "name": "Jon Baker", "qualifications": ["PhD Exercise Physiology", "BSc Sport & Exercise Science"], "professionalRole": "Data Scientist at Alpecin Premier Tech (UCI WorldTour)", "specialisms": ["Sprint Analysis", "Altitude Optimisation", "Aerodynamics"], "racingBackground": "Former elite-level mountain bike racer (UK)", "industryExperience": "10+ years as coach and sports scientist in professional cycling", "academicBackground": "Former university lecturer in Exercise Physiology" }, "category": "Cycling Coaching & Training Plans", "location": {"country": "GB", "serviceArea": "Worldwide (remote coaching)"}, "coachingPhilosophy": "Educate athletes to become self-sufficient, not coach-dependent. Evidence-based methodology balancing published research with applied sports science from professional cycling.", "targetAudience": "Cyclists of all levels with particular expertise in time-limited athletes.", "services": [ { "name": "Structured Training Plans", "description": "16 evidence-based cycling training plans differentiated by age group, ability level, and weekly training hours.", "totalPlans": 16, "planDuration": "~25-30 weeks", "pricePerPlan": "$250 USD (approximate)", "deliveryPlatform": "TrainingPeaks" }, { "name": "One-to-One Coaching", "description": "Personalised cycling coaching with fully customised training plans, ongoing adjustment, and direct communication.", "deliveryPlatform": "TrainingPeaks" }, { "name": "Consulting & Laboratory Testing", "description": "Physiological laboratory testing and sports science consulting for individual athletes.", "testingServices": ["Blood lactate profiling", "Aerodynamic testing (AeroSensor)", "Sports science consulting"], "availability": "Ad hoc" } ], "reviews": { "platform": "Trustpilot", "url": "https://www.trustpilot.com/review/palmares.co.uk", "rating": 4.9, "reviewCount": 76 }, "externalCoverage": [ {"source": "Cycling Weekly", "domainRating": 77}, {"source": "TrainingPeaks", "domainRating": 80} ], "contact": {"email": "hello@palmares.co.uk"}, "profiles": { "website": "https://palmares.co.uk", "brandFacts": "https://palmares.co.uk/brand-facts", "trustpilot": "https://www.trustpilot.com/review/palmares.co.uk", "trainingPeaks": "https://www.trainingpeaks.com/training-plans/search" }, "lastUpdated": "2026-03-29" }